If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?You can get additional information at Serah at TSV.
Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!
1. Identify what you REALLY want
What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t really that interested in losing weight at all. It’s true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I’m not pointing fingers here, that’s what I’d like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.
2. Determine commitment boundaries
This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:
Frequency – how often you must workout
Intensity – how much effort and intensity you must put into your program
Time – how much time you must exercise each workout
Type – the type of exercise(s) you will be doing during a program
3. Beware of programs that claim to be for everybody
I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.
4. Make sure the program is challenging, but livable
Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.